PHYSICAL PREPARATION FOR
the DEA PHYSICAL TASK ASSESSMENT
OR "PTA"

With the Domex Strength & Fitness Prep Course

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This course provides step-by-step guidance through each DEA (PTA) preparation phase, ensuring you stay on the right path to pass the exam.

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Save Time

This course provides step-by-step guidance through each DEA (PTA) preparation phase, ensuring you stay on the right path to pass the exam.

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Save Money

Achieve cost savings by successfully passing the exam on your initial attempt.

“20 % of the portions of the proceeds in purchasing the DEA PTA Program will go directly to the DEA Survivor’s Benefit Fund (SBF) which goes to the families of fallen DEA Agents and/or DEA Task Force Officers in their time of need. The DEA SBF is a 501(c)3 non-profit organization. “

Course Curriculum:

Course Description:

This course, offered by DOMEX Strength and Fitness, LLC, is designed to prepare individuals aspiring to become Drug Enforcement Administration (DEA) Special Agents to be properly educated and more physically prepared for the DEA Physical Task Assessment (PTA). The program is a comprehensive three-month training regimen that covers all aspects of the DEA PTA which includes the following: sit-ups, 300-meter run, push-ups, and the 1.5-mile run. Additionally, it incorporates resistance training to enhance muscular endurance and aerobic capacity conditioning. Invest in an amazing career by purchasing this program for less than $1.00 a day.  

Course Objectives:

  1. Prepare candidates for optimal performance in the DEA PTA.
  2. Develop both anaerobic and aerobic conditioning.
  3. Focus on proper form and technique for PTA exercises.
  4. Provide self-assessment opportunities to track progress.
  5. Implement deload weeks to prevent overtraining and injuries.
  6. Educate candidates on the energy systems relevant to the PTA.
  7. Offer optional resistance training for overall strength improvement.
  8. Emphasize the importance of nutrition and hydration for peak performance.
  9. Ensure candidates are familiar with PTA testing conditions.
  10. Promote overall fitness and readiness for the DEA Basic Agent Academy.

Course Structure:

1. Introduction to DEA (PTA)
  • Explanation of program goals and content.
  • Importance of proper form and technique.
  • Overview of energy systems relevant to the PTA.
  • Optional resistance training programmed.
  • Programmed de-load blocks to prevent overtraining.
  • Conduct self-assessment.
2. Mesocycle 1 (Weeks 1-4)
  • Initial program design for PTA events.
  • Upper/Lower body structured workouts that mimic the movement patterns and energy systems needed to improve your PTA events.
  • Optional resistance training programmed.
  • Programmed de-load blocks to prevent overtraining.
  • Conduct self assessment.
3. Mesocycle 2 (Weeks 5-8)
  • Middle phase of preparation which follows a linear progression model.
  • Optional resistance training programmed.
  • Programmed de-load blocks to prevent overtraining.
  • Conduct self assessment.
4. Mesocycle 3 (Weeks 9-12)
  • Final phase of preparation devised in a linear progression model and then a taper to prepare for the “test day.”
  • Optional Resistance Training (ORT) programmed.
  • Programmed de-load blocks to prevent overtraining.
  • Conduct self assessment.

Course Requirements:

  1. Commitment to follow the program diligently.
  2. Regular self-assessment to track progress as programmed.
  3. Optional participation in resistance training sessions to maintain lean muscle mass for muscular endurance and cardio based capacity for the events tested in the DEA PTA.
  4. Adherence to proper nutrition and hydration guidelines.
  5. Conducting self-assessment tests under simulated testing conditions.
Note: This program is designed for individuals in good physical health. Consultation with a physician is advised before starting the program, especially for those with pre-existing medical conditions.
A cover of the domex program

Exercise Science

Exercise Module

Nutrition

Nutrition Module

Practical Application

Practical App Module

Bonus Material

Bonus Material Module

“20 % of the portions of the proceeds in purchasing the DEA PTA Program will go directly to the DEA Survivor’s Benefit Fund (SBF) which goes to the families of fallen DEA Agents and/or DEA Task Force Officers in their time of need. The DEA SBF is a 501(c)3 non-profit organization. “

Michael

5/5
Currently employed as Drug Enforcement Administration (DEA) Special Agent, I had the fortunate chance to work with Dan for several years. Throughout my life, I had grown up under the premise of lifting weights with the science of lifting heavy, lift a lot and subsequently I learned that things change depending on age and activities. Aside from my current position as a Special Agent and formerly as a SWAT Team operator with a previous Federal Agency, I was comfortable with my previous knowledge of exercise. However, working with Dan had opened me up to new ideas of thinking and new workouts which included the functional strength training that is heavily needed in law enforcement. In retrospect, and pursuant to learning from Dan, I wished I had that educated scientific knowledge of exercise science earlier in my career. Due to the normal daily duties of sitting in a car for extended periods of time on patrol or surveillance, or sitting at a desk the other times, I’ve learned that functional strength training for our tactical readiness is paramount. Anytime I’ve had a question or needed a change in my workouts, to nutritional and strength and conditioning questions for my son playing college baseball, Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.Sincerely, Michael, Drug Enforcement Administration Special Agent

John

5/5
I had worked with Coach Dan from July 2022 to August 2023 while I was training for the US Army’s Special Forces Assessment and Selection or SFAS. I had two tasks before me which were to increase my run and ruck march speed, as well as to build my strength (specifically my upper back, grip, and feet). I asked Coach Dan to help me with these objectives. To these ends, my physical training with Coach Dan was a success. Both my run and ruck times, as well as my upper strength, including my back, grip, and foot strength improved much to meet SFAS standards. Additionally, I remained healthy with little pain throughout this training process. Many times, due to the intensity of my training, I had approached injury. Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems. With Coach Dan, I stayed limber, increased my agility, and had become faster and more conditioned. However, I did not become a show pony as I became durable and can do whatever I had needed to do with confidence. I am a better man for having trained with Coach Dan, as I am more capable of dealing with life’s challenges, for the physical training and knowledge he shared with me. He is true to his word of training tactical athletes. Coach Dan provides a comprehensive physical fitness expertise that augments the working man’s life. Respectfully, John, United States Army

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I have full confidence that you’ll discover immense value in this course. Unlike competing products, I’m committed to supporting my course with a 90-day money-back guarantee. If, for any reason, you don’t find it completely satisfying, simply reach out, and I’ll promptly issue a full refund without any inquiries.

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