Had the pleasure of speaking at the National Strength and Conditioning Association's (NSCA) Tactical Annual Training held in Norfolk, VA between August 6-9, 2024. Learn more
Invest in an amazing career by purchasing this program for less than $1 a day
The DOMEX 3-Month PTA Program is designed to physically prepare individuals aspiring to become Drug Enforcement Administration (DEA) Special Agents. It is a comprehensive, three-month training regimen that covers all aspects of the DEA PTA, which includes: sit-ups, a 300-meter run, push-ups and the 1.5-mile run. Our program also incorporates resistance training to enhance muscular endurance and aerobic capacity conditioning.
If you are interested in a career in law enforcement, this program is for you.
Physical Task Assessment (PTA) Preparation Program Objectives
Prepare candidates for optimal performance in the DEA PTA.
Develop both anaerobic and aerobic conditioning.
Focus on proper form and technique for PTA exercises.
Provide self-assessment opportunities to track progress.
Implement de-load weeks to prevent overtraining and injuries.
Educate candidates on the energy systems relevant to the PTA.
Offer optional resistance training for overall strength improvement.
Emphasize the importance of nutrition and hydration for peak performance.
Ensure candidates are familiar with PTA testing conditions.
Promote overall fitness and readiness for the DEA Basic Agent Academy.
The first part of our course explains the program goals and content, with emphasize on the importance of proper form and technique. It covers an overview of energy systems relevant to the PTA, including programmed de-load blocks to prevent over-training and optional resistance training. You will also conduct a self assessment, a critical tool in identifying how our program can help.
Mesocycle 1 (Weeks 1-4)
Initial program design for PTA events.
Upper/Lower body structured workouts that mimic the movement patterns and energy systems needed to improve your PTA events.
Optional resistance training programmed.
Programmed de-load blocks to prevent overtraining.
Conduct self assessment.
Mesocycle 2 (Weeks 5-8)
Middle phase of preparation which follows a linear progression model.
Optional resistance training programmed.
Programmed de-load blocks to prevent overtraining.
Conduct self assessment.
Mesocycle 3 (Weeks 9-12)
Final phase of preparation devised in a linear progression model and then a taper to prepare for the “test day.”
Optional Resistance Training (ORT) programmed.
Programmed de-load blocks to prevent overtraining.
Conduct self assessment.
Are you ready?
Are you committed to following the program diligently?
Are you prepared for regular self-assessment to track your progress?
Are you ready to adhere to proper nutrition and hydration guidelines?
Are you able to conduct self-assessment tests under simulated testing conditions?
*Consultation with a physician is advised before starting the program, especially for those with pre-existing medical conditions.
Hear what others have to say
“
This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.
I have just completed the 3-Month DEA Physical Task Assessment (PTA) Preparation Program. I cannot say enough good things about the program and Dan Borowick. The training program was comprehensive, structured specifically for the DEA PTA, and forced me to push myself. I started the program failing the PTA, while I hoped to improve in all areas, I knew I needed to specifically focus on the mile and a half run. After just 8 weeks into the program, I dropped a minute and a half on my mile and a half on average and upon completion, I had improved my total time by two minutes. Additionally, every exercise in this program is designed to have a direct impact in one of the PTA categories, specifically endurance. While I was an athlete my entire life, I primarily focused on weight lifting in the gym.
Dan helped me along the whole way, answering any questions I had and checking in on my progress. With his real world first-hand experience, tactical knowledge and extensive understanding of physical fitness, I had no doubt in Dan and plan to continue to learn all I can from him and Domex Strength and Fitness. Tactical training goes beyond the job and translates to everyday life, being physically fit and prepared is a necessary life skill and the programs offered by Domex are a great way to get there!
— A.A. Aspiring Federal Agent
“
Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.
Currently employed as Drug Enforcement Administration (DEA) Special Agent, I had the fortunate chance to work with Dan for several years. Throughout my life, I had grown up under the premise of lifting weights with the science of lifting heavy, lift a lot and subsequently I learned that things change depending on age and activities. Aside from my current position as a Special Agent and formerly as a SWAT Team operator with a previous Federal Agency, I was comfortable with my previous knowledge of exercise. However, working with Dan had opened me up to new ideas of thinking and new workouts which included the functional strength training that is heavily needed in law enforcement.
In retrospect, and pursuant to learning from Dan, I wished I had that educated scientific knowledge of exercise science earlier in my career. Due to the normal daily duties of sitting in a car for extended periods of time on patrol or surveillance, or sitting at a desk the other times, I’ve learned that functional strength training for our tactical readiness is paramount. Anytime I’ve had a question or needed a change in my workouts, to nutritional and strength and conditioning questions for my son playing college baseball.
— Shea Drug Enforcement Administration Special Agent
“
Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems.
I had worked with Coach Dan from July 2022 to August 2023 while I was training for the US Army’s Special Forces. Assessment and Selection or SFAS. I had two tasks before me which were to increase my run and ruck march speed, as well as to build my strength (specifically my upper back, grip, and feet). I asked Coach Dan to help me with these objectives. To these ends, my physical training with Coach Dan was a success. Both my run and ruck times, as well as my upper strength, including my back, grip, and foot strength improved much to meet SFAS standards. Additionally, I remained healthy with little pain throughout this training process. Many times, due to the intensity of my training, I had approached injury.
With Coach Dan, I stayed limber, increased my agility, and had become faster and more conditioned. However, I did not become a show pony as I became durable and can do whatever I had needed to do with confidence. I am a better man for having trained with Coach Dan, as I am more capable of dealing with life’s challenges, for the physical training and knowledge he shared with me. He is true to his word of training tactical athletes. Coach Dan provides a comprehensive physical fitness expertise that augments the working man’s life.
— Ryan United States Army
“
If I could do it again, I most certainly would and would encourage others to attempt any program with him while seeking to become a better tactical athlete.
I was personally trained by Coach Dan from FEB-AUG2023 in my train up for US Army Ranger School. Coach Dan worked with me outside of normal hours, and went out of his way to ensure I received the training that I needed. My biggest fear going in was ankle, knee, and lower back injuries from extenuating rucking conditions under heavy load. Coach Dan adapted and tailored my training to a tactical level with agility drills covering various plains of motion in boots and on uneven terrain. He simulated the conditions and scenarios I experienced in Ranger School and prepared me well. After all the joint and stability training, I had some close calls while at the course but never any issues which I attribute to the training I received from Coach Dan prior to my attendance. I completed RAP Week and all three phases with no muscular or skeletal injuries thanks to the careful attention and care provided to me by him.
— Jason K. United States Army
“
This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.
I have just completed the 3-Month DEA Physical Task Assessment (PTA) Preparation Program. I cannot say enough good things about the program and Dan Borowick. The training program was comprehensive, structured specifically for the DEA PTA, and forced me to push myself. I started the program failing the PTA, while I hoped to improve in all areas, I knew I needed to specifically focus on the mile and a half run. After just 8 weeks into the program, I dropped a minute and a half on my mile and a half on average and upon completion, I had improved my total time by two minutes. Additionally, every exercise in this program is designed to have a direct impact in one of the PTA categories, specifically endurance. While I was an athlete my entire life, I primarily focused on weight lifting in the gym.
Dan helped me along the whole way, answering any questions I had and checking in on my progress. With his real world first-hand experience, tactical knowledge and extensive understanding of physical fitness, I had no doubt in Dan and plan to continue to learn all I can from him and Domex Strength and Fitness. Tactical training goes beyond the job and translates to everyday life, being physically fit and prepared is a necessary life skill and the programs offered by Domex are a great way to get there!
— A.A. Aspiring Federal Agent
“
Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.
Currently employed as Drug Enforcement Administration (DEA) Special Agent, I had the fortunate chance to work with Dan for several years. Throughout my life, I had grown up under the premise of lifting weights with the science of lifting heavy, lift a lot and subsequently I learned that things change depending on age and activities. Aside from my current position as a Special Agent and formerly as a SWAT Team operator with a previous Federal Agency, I was comfortable with my previous knowledge of exercise. However, working with Dan had opened me up to new ideas of thinking and new workouts which included the functional strength training that is heavily needed in law enforcement.
In retrospect, and pursuant to learning from Dan, I wished I had that educated scientific knowledge of exercise science earlier in my career. Due to the normal daily duties of sitting in a car for extended periods of time on patrol or surveillance, or sitting at a desk the other times, I’ve learned that functional strength training for our tactical readiness is paramount. Anytime I’ve had a question or needed a change in my workouts, to nutritional and strength and conditioning questions for my son playing college baseball.
— Shea Drug Enforcement Administration Special Agent
According to Strength and Conditioning Journal, the term tactical athlete is now a buzzword within the first responder community and tactical athlete training programs are emerging. To function effectively, tactical athletes need to possess extremely high levels of physical and mental fitness, comparable to (and sometimes even exceeding) fitness levels of elite sports athletes. A…
The Drug Enforcement Administration (DEA) is a federal law enforcement agency tasked with battling the trafficking and distribution of narcotics within the United States. To become a DEA Special Agent, applicants must first pass the DEA Physical Task Assessment Test, commonly known as the PTA test, in order to be accepted into the DEA Training…
The Drug Enforcement Administration, more commonly referred to as the “DEA,” is a United States federal law enforcement agency that is given the specific authority of focusing on and battling the trafficking and distribution of narcotics within the United States. The DEA has the authority to investigate, pursue and coordinate United States drug investigations that…
