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3 Month DEA Physical Task Assessment (PTA) Preparation Program

Ace Your DEA PTA: Comprehensive Physical Task Assessment Preparation Program

Ready to pass the DEA Physical Task Assessment (PTA)? Our 3-month, structured, test-specific preparation program in El Paso focuses on the exact exercises and conditions you’ll face. Build strength, boost endurance, and reduce injury risk. Gain the confidence to succeed on test day and walk in fully prepared!

Train With Purpose: How This Program Helps You Pass the DEA PTA

Here’s what this program helps you achieve

Pass the DEA PTA by training specifically for sit-ups, push-ups, the 300-meter sprint, and the 1.5-mile run

Train exactly to official DEA standards, using approved exercises and energy-system protocols

Reduce injury risk and prevent overtraining with strategically programmed de-load weeks

Walk into test day confident, physically prepared, and mentally focused

The DOMEX Tactical Training 3-Month DEA PTA Preparation Program is designed to help aspiring Drug Enforcement Administration (DEA) Special Agents physically prepare for test-day performance, not generic fitness goals. Whether you’re approaching your first PTA attempt or retesting with higher expectations, this program delivers focused, structured preparation.

Physical Task Assessment (PTA) Preparation Program Overview

This comprehensive, three-month training regimen walks you step-by-step through each phase of PTA preparation, so you know exactly what to train, how to train, and why it matters — all aligned with official DEA standards. The program focuses on every tested PTA event:

  • Sit-ups
  • 300-meter run
  • Push-ups
  • 1.5-mile run

Resistance training is incorporated to improve muscular endurance, sprint capacity, and aerobic conditioning, while maintaining focus on PTA performance.

Your Trusted DEA PTA Prep in – Built for all Candidates

DOMEX Tactical Training supports DEA and federal law enforcement candidates nationwide, with a clear understanding of DEA physical task standards and the demands placed on Special Agent applicants.

Built to support independent training, this program reflects the realities of Southwest training conditions and prepares candidates who may not have access to in-person coaching. The focus is disciplined, test-specific preparation — not shortcuts — aligned with official DEA Physical Task Assessment expectations.

Lay the Foundation for DEA PTA Success

The Training Foundation phase sets you up for DEA PTA success. You’ll learn proper form, understand the key energy systems, and establish your baseline fitness through an initial self-assessment, while strategically managing recovery to prevent injury. The program also includes optional resistance training guidance to build strength safely. Each subsequent mesocycle builds on this foundation, progressively preparing you for test day

Mesocycle 1 (Weeks 1 – 4)

  • Initial PTA-specific program design
  • Upper/lower body workouts mimicking PTA movement patterns
  • Energy-system-focused conditioning
  • Optional resistance training programmed
  • Programmed de-load blocks
  • Conduct a self-assessment

Mesocycle 2 (Weeks 5 – 8)

  • Middle phase following a linear progression model.
  • Continued optional resistance training.
  • Programmed de-load blocks.
  • Conduct a self-assessment.

Mesocycle 3 (Weeks 9 – 12)

  • Final preparation phase with linear progression.
  • Tapering strategy to prepare for test day performance.
  • Optional Resistance Training (ORT) programmed.
  • Programmed de-load blocks.
  • Conduct a self-assessment.

Who This Program Is For

We have designed this program for anyone committed to improving their physical performance and preparing specifically for the DEA PTA or similar law enforcement fitness tests. Whether you’re a DEA applicant, a federal law enforcement candidate, a police or fire applicant, or simply want to boost your running, strength, and endurance, this program provides structured guidance to help you achieve your goals.

This program is designed for

  • DEA Special Agent applicants preparing for the PTA.
  • Federal law enforcement candidates with similar PT requirements.
  • Police and fire applicants who are taking the same or similar PT tests.

This program may also be suitable for

  • Police and fire applicants who take the exact or very similar PT tests as the DEA PTA
  • Individuals not taking a PT test but who want to
    ○ Improve their 1.5-mile run time
    ○ Increase push-up and sit-up performance
    ○ Develop lean muscle and tone their body

This program may not be a fit if you are unwilling to:

  • Follow structured programming consistently
  • Conduct regular self-assessments
  • Adhere to nutrition and hydration guidelines
  • Train under simulated testing conditions
  • Confirm you are in good physical health

Frequently Asked Questions

How long is the program?

The program runs for 12 weeks, structured into three progressive mesocycles.

Basic fitness is recommended, but the program includes self-assessment to guide progression.

This is a self-guided program designed to provide structured, professional-level programming.

While designed for DEA PTA standards, it also applies to police and fire candidates with similar tests.

Minimal equipment is needed, with optional resistance training included.

Are you ready to commit to structured, test-specific preparation?

Hear How Our Candidates Achieved DEA PTA Success

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Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.

— Shea
Drug Enforcement Administration Special Agent
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Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems.

— Ryan
United States Army
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This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.

— A.A.
Aspiring Federal Agent