In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.
Dynamic stretches, as the name implies, indicate a robust sense of energy. They are active movements around a joint and its axis in which our muscles go through a full range of motion which will better prepare your body for your ensuing exercise and create enhanced flexibility.
Furthermore, it may improve physical performance. Dynamic stretches emphasize the movement of an exercise activity as opposed to a singularly focused muscle. They increase reach and movement speed. Additionally, they warm up the core temperature of the body and as a result of the above, it will assist in the prevention of possible musculoskeletal injury.