Description

The program design included here is for the individual to work on their adaptations of Hypertrophy – AKA – Muscle Building. Without a doubt, having a desirable amount of lean body mass and well-developed muscle will assist in your daily duties but will additionally give you the added confidence and improve your command presence during performance of your daily duties. This in turn will also contribute to career success and longevity. Additionally, hypertrophy is crucial for the tactical athlete who finds themselves lifting and moving external loads or resistive forces repeated times throughout their daily jobs. Developing sufficient muscle through a hypertrophy routine would be accomplished through performing submaximal contractions and repetitions with a certain force or object. An example would be to conduct a bench press, squat or bicep curl for generally 8-12 repetitions. Additionally, aerobic exercise is programmed into the hypertrophy program with the recommended frequencies or volume and how many days/times each modality is programmed. The methods used will be either running, rucking or swimming.