$29.00
Improve your job performance and build lean muscle mass with a program specifically designed to increase muscular endurance. Don’t overlook this key and essential quality that will give you the ability to maintain optimal functional fitness and sustained performance. This is the physiological attribute that will assist you during duty calls when you are called upon to exert yourself for extended periods of time.
The following is a program design of four workouts devised into a two-day upper and a two-day lower body split to be conducted for anaerobic conditioning through resistance training for the goal of muscular endurance. This routine will add a fifth day of training that can be programmed in giving the athlete an excellent option to progress their training even more tactically by taxing the body with entire workouts that only use conventional methods such as bodyweight and sandbags.
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