Description

The following is a program design of four workouts devised into a two-day upper and two-day lower body split to be conducted for the physiological adaptations of strength and power through anaerobic conditioning with resistance training as the main focus. Additionally, this program adds plyometrics exercises which is an essential element for today’s tactical athlete or 1st responder. Plyometrics add a specific training modality by focusing on the body’s fast twitch muscle fibers which in turn improves the body’s ability to become more powerful and explosive. Plyometrics will give the operator the real-world movement techniques during exercise that will transcend to improved job performance.