Our Location
El Paso, Texas
This program is specifically designed for those tactical athletes and 1st Responders looking to not only improve their scores but also move their bodies more efficiently through encompassing this tactical style program.
This program will have you in peak physical shape and optimally prepared on test day.
We incorporate movements that are very similar to what your department will test you on. However, we incorporate multi-joint and compound movements that will activate your entire body, which will give you the added confidence to improve performance on your test day through programming exercises for improvements in power, strength, explosiveness, and muscular endurance.
Additionally, we utilize barbells, dumbbells, kettlebells, and plyometrics for explosive power and eccentric movements for tendon strength.
Furthermore, with this program’s purchase, we deliver a weekly program that will improve your 5K runtime.
What does this mean to you even if you’re not looking to run a 5K?
It means that this tactical & functional fit test train-up ties tactical readiness and improved functionality together.
With the 5K train up, we include Heart Rate Zone 2–5 training through the implementation of slow steady state, threshold, interval, and high intensity interval training.
Alongside this heart rate zone training, we provide corresponding rest periods that will meet and/or challenge you at your fitness level according to exercise science principles.
This not only improves your run time, but gives you the requisite cardiovascular capacity to complete your functional fit test without complete exhaustion, because you are training all three (3) energy systems in the human body:
The Domex 12 Week Police/Fire/Military Tactical & Functional Fit Test Train Up is built to elevate both test performance and real-world operational readiness. Whether you’re preparing for an entrance PT test for your police or fire department, or training for the U.S. Army Physical Fitness Test (AFT), this program is designed to make you stronger and faster.
Through progressive tactical conditioning, we’ve structured every week to enhance movement efficiency, muscular endurance, and total body control, all essential for tactical professionals. The exercises mimic functional, multi-joint movements used in your line of duty, ensuring your training directly translates to improved field performance.
In addition to physical results, the program also focuses on mental toughness and energy system development so you can sustain strength and composure under stress. By combining anaerobic and aerobic conditioning, the program equips you to perform consistently during high-demand tasks.
This holistic approach ensures that when test day arrives, you’re not just ready to pass. You’re ready to dominate with the strength, speed, and precision of a true tactical athlete.
Our 12 Week Police/Fire/Military Tactical & Functional Fit Test Train Up is structured with precision and purpose. Each week combines strength, endurance, and conditioning cycles designed to maximize your test performance while building lasting tactical fitness.
The program is divided into three progressive training phases, allowing your body to adapt safely while developing the essential components of tactical performance. You’ll engage in functional compound lifts, mobility work, and test-specific conditioning that mirror real operational demands.
We integrate plyometrics, resistance training, and cardiovascular intervals to enhance your fast-twitch response, core stability, and anaerobic capacity, ensuring total readiness on test day.
By the end of twelve weeks, you’ll not only perform stronger and faster. You’ll have the functional durability and tactical efficiency required to excel in any physical challenge.
Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.
Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems.
This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.