Client results

★★★★★

This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance. I have just completed the 3-Month DEA Physical Task Assessment (PTA) Preparation Program. I cannot say enough good things about the program and Dan Borowick. The training program was comprehensive, structured specifically for the DEA PTA, and forced me to push myself. I started the program failing the PTA, while I hoped to improve in all areas, I knew I needed to specifically focus on the mile and a half run. After just 8 weeks into the program, I dropped a minute and a half on my mile and a half on average and upon completion, I had improved my total time by two minutes. Additionally, every exercise in this program is designed to have a direct impact in one of the PTA categories, specifically endurance. Dan helped me along the whole way, answering any questions I had and checking in on my progress.

★★★★★

If I could do it again, I most certainly would and would encourage others to attempt any program with him while seeking to become a better tactical athlete. I was personally trained by Coach Dan in my train up for US Army Ranger School. Coach Dan worked with me outside of normal hours, and went out of his way to ensure I received the training that I needed. My biggest fear going in was ankle, knee, and lower back injuries from extenuating rucking conditions under heavy load. Coach Dan adapted and tailored my training to a tactical level with agility drills covering various plains of motion in boots and on uneven terrain. He simulated the conditions and scenarios I experienced in Ranger School and prepared me well. I completed RAP Week and all three phases with no muscular or skeletal injuries thanks to the careful attention and care provided to me by him.

★★★★★

Domex Strength & Fitness capabilities are outstanding!

★★★★★

Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems. I had worked with Coach Dan while I was training for the US Army's Special Forces Assessment and Selection, or SFAS. I had two tasks before me which were to increase my run and ruck march speed, as well as to build my strength. Both my run and ruck times, as well as my upper strength, including my back, grip, and foot strength improved much to meet SFAS standards. I am a better man for having trained with Coach Dan. He is true to his word of training tactical athletes.

★★★★★

Dan has always eagerly provided us with the answers, and always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and he is extremely devoted to the law enforcement community because he personally knows the requirements. Currently employed as a Drug Enforcement Administration (DEA) Special Agent, I had the fortunate chance to work with Dan for several years. Aside from my current position as a Special Agent and formerly as a SWAT Team operator with a previous Federal Agency, I was comfortable with my previous knowledge of exercise. However, working with Dan had opened me up to new ideas of thinking and new workouts which included the functional strength training that is heavily needed in law enforcement.

★★★★★

I asked Daniel to design a fitness program tailored to help me comfortably run a 5K and score 100% on my annual physical fitness exam without completely exhausting myself. He created a comprehensive 12-week program, and took the time to explain the purpose behind each exercise and how it contributed to my overall athletic functionality on the job. Last year, I scored 85% on this exam. After completing Daniel's program this year, I scored 102%, a dramatic improvement. More importantly, I finished the test without feeling completely exhausted, which was a first for me. At 52 years old, I feel like I'm in the best shape of my life. Whether you're in law enforcement, firefighting, or the military, Daniel will set you up for success.