Within the Army, the training and the Army Fitness Test events are designed to be the same for males and females. They perform the same events, which are: three-rep max, hand release push-up, plank, sprint-drag-carry and the two-mile run. The tools that the soldiers learn can not only be absorbed through these SMEs while on duty, but can also be extended to their lives in civilian life for them and their families.
This article was written by Coach Dan and published in full by Tactical Training & Conditioning.
Continue reading at Tactical Training & ConditioningTraining for the standard? Coach Dan’s 12-Week Police, Fire & Military Train-Up is built on exactly this kind of programming — written by a retired DEA Special Agent who administered the test.