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Practical writing on tactical performance — test prep, conditioning, injury prevention and career longevity — by a coach who spent 27 years living it.

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FireRescue1 Musculoskeletal Injuries in the Fire Service Read more AMU Edge 4 DEA PTA Events, From the Agent Who Scored Them Read more Tactical Training & Conditioning Speed, Agility and Change of Direction for Police Read more Tactical Training & Conditioning When to Incorporate Interval and HIIT Workouts Read more

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Test prep guides

Written for this site — the full picture on a test, start to finish.

Police academy candidates The police physical test — and how to arrive ready for it Most candidates train hard for the wrong test. What the assessment usually measures, why the numbers you find online are not your numbers, and how to prepare for the standard you will actually be held to. Read the guide Inside Why there is no single police standardWhat the assessment measuresWhy fit candidates still failHow to prepare

More from the field

20 more pieces, written for the people who have to pass the test.

Tactical Training & Conditioning Grit and Mental Toughness for Tactical Athletes A strength and conditioning coach's role within the tactical population is based on proper assessment, programming and deliverability. While physical training is the initial component of a holistic domain, building true grit on the mental side is equally… Tactical FitnessAugust 3, 2026 Read more Tactical Training & Conditioning Data-Driven Tactical Operators Have the Edge Data-driven tactical conditioning is an important tool that illustrates the user’s data points or metrics for their own tactical human performance, development, and overall health profile for… Tactical FitnessFebruary 5, 2026 Read more Tactical Training & Conditioning How Exercise Science Shapes First-Responder Leaders A well-designed strength and conditioning program built upon exercise science principles can be a fantastic tool to take any first responder tactical team to the next level from a leadership… Law Enforcement TrainingNovember 7, 2025 Read more Training & Conditioning Adapting Civilian Fitness Trends for Military Use With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness… Military PT PrepSeptember 11, 2025 Read more Training & Conditioning Establishing Correct Exercise Technique When an individual begins their fitness journey and begins to implement weightlifting in their quest for bigger muscles, athleticism, or general health, one recurring topic vocalized is to use… Fitness WorkoutSeptember 11, 2025 Read more Tactical Training & Conditioning Extrinsic vs Intrinsic Motivation in Training Rewards and motivation tactics are interchangeable and they feed off one another. Whether it is a tactical or sports athlete, a child, or an employee in the workplace, we all are motivated to receive… Fitness WorkoutSeptember 11, 2025 Read more Tactical Training & Conditioning Tactical Training for Pregnancy and Postpartum Within the Army, the training and the Army Fitness Test events are designed to be the same for males and females. They perform the same events, which are: three-rep max, hand release push-up, plank,… Tactical FitnessSeptember 11, 2025 Read more Police1 Indispensable Gear for New Cops: Police1 Columnists Our experts weigh in on the top essential tools rookies need to ensure efficiency, comfort and safety on the job By Joanna Putman Starting a career in law enforcement requires the right tools and… Military PT PrepSeptember 11, 2025 Read more Training & Conditioning Strength and Conditioning for the Multisport Athlete Designing training programs for athletes who compete in multiple sports throughout the year is a little more complicated than the individual athlete who may only play a single sport. The ability to… Tactical FitnessSeptember 11, 2025 Read more Tactical Training & Conditioning Carbohydrates in the Tactical Athlete's Diet Tactical athletes, members of law enforcement, firefighters, first responders, and the military field are in careers that require a keen awareness of nutritional intake for optimal performance… Tactical FitnessSeptember 11, 2025 Read more Tactical Training & Conditioning Training Differences Between LEOs and Soldiers Providing strength and conditioning for Law Enforcement Officers (LEOs) and members of the United States Military are very similar in one respect. On the other hand, however, the training provided… Military PT PrepSeptember 11, 2025 Read more Training & Conditioning Youth-Specific Strength Training Methods Strength training can provide a plethora of positive benefits to our youth as long as they are interested in strength training and the program that is directed for the adolescent is properly… Fitness WorkoutSeptember 11, 2025 Read more Police1 Are You Ready for Tactical Tober? Dedicating a month to a tactical athlete training program gives officers a different training style — and a refreshing restart on a stale routine. Tactical FitnessSeptember 10, 2025 Read more APU Edge Rhabdomyolysis and Compartment Syndrome in Training Two conditions every tactical athlete should be able to recognize early: what causes exertional rhabdomyolysis and compartment syndrome, and the warning signs that matter. Boot CampsSeptember 10, 2025 Read more AMU Edge How Your Body Reacts to Stress: The Hormone Effect An inability to handle high levels of chronic stress can be extremely detrimental to your mental and physical health. However, everyone experiences stressful situations at some point in their lives… Boot CampsSeptember 10, 2025 Read more Police1 Musculoskeletal Injuries in Law Enforcement Lower-body injuries — knee pain and lower back pain especially — are found to a high degree across the law enforcement community. Why they happen, and what reduces them. Law Enforcement TrainingSeptember 10, 2025 Read more Tactical Training & Conditioning Preparing for the Maltz Challenge The Maltz Challenge is a genuinely demanding fitness event honouring Air Force MSGT Michael Maltz. Here is how to prepare for it properly. Fitness WorkoutSeptember 10, 2025 Read more APU Edge Tactical Athlete Training for First Responders The training methods that prepare first responders for the real physical demands of the job — and the science behind why they work. Tactical FitnessSeptember 10, 2025 Read more Police1 Transform Your Career, Train Like a Tactical Athlete Develop with strength and conditioning, flexibility exercises for a longer, safer career By Daniel J. Borowick, MS, CSCS Success in law enforcement requires more than just skill — it demands peak… Tactical FitnessSeptember 10, 2025 Read more Tactical Training & Conditioning When to Use Dynamic Stretches In preparation for a workout — weightlifting or cardio — nothing serves the tactical athlete better than the right dynamic warm-up. When to use it, and when not to. Tactical FitnessSeptember 10, 2025 Read more

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