Our Location
El Paso, Texas
Is your training building muscle or preparing you for the job? We offer a hypertrophy workout program that’s designed for tactical athletes who want to build lean, functional muscle, increase command presence, and improve job-specific performance. Whether you’re in law enforcement, firefighting, or the military, this structured muscle-building training program equips you with the strength, endurance, and confidence to perform at your best every day.
Tactical athletes are first responders and military professionals, including law enforcement officers, firefighters, and service members, who must maintain elite physical capabilities to perform effectively every day. Strength, power, muscular endurance, aerobic and anaerobic capacity, flexibility, stability, and mobility are all critical for better human performance.
This muscle-building training program focuses on hypertrophy, or increasing lean body mass, which translates into better lifting, moving, and handling of external loads safely and efficiently. With this program, your strength, command presence, and career longevity improve through structured, progressive training.
Whether you’re a tactical athlete, preparing to become one, or simply want to train like one, this hypertrophy workout program provides the guidance and structure to reach your goals.
This muscle-building training program is designed to deliver real, job-relevant results for tactical athletes, not generic gym gains. Every component is structured to support strength, durability, and performance under physical and mental pressure. Instead of random workouts, you follow a purpose-driven hypertrophy training program that aligns with the demands of duty and long-term career readiness.
Our four-week hypertrophy workout plan is designed to create physiological adaptations for muscle growth while reducing injury risk:
This structured approach ensures functional strength, muscle growth, and reduced MSK injury risk, while allowing you to train safely and effectively.
This isn’t a generic muscle-building routine adapted after the fact. This hypertrophy training program is built from the ground up for tactical athletes who must balance strength, mobility, endurance, and injury resilience. The programming follows proven hypertrophy principles while respecting the physical demands of duty, shift work, and operational readiness.
Every workout is structured with progression, recovery, and performance in mind, so you can build muscle without compromising movement quality or job performance. Instead of trial-and-error training, you get a clear, reliable muscle-building workout plan designed to support both immediate results and long-term career longevity.
If your role requires physical performance under pressure, this hypertrophy training program is built for you. Designed for those seeking a structured, performance-focused muscle-building plan, it’s ideal for individuals who want to develop muscle without compromising mobility, endurance, or on-duty readiness.
Yes! You can access the full muscle-building training program online and follow it at your own pace, anywhere.
Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.
Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems.
This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.