Our Location
El Paso, Texas
Looking to train with purpose? Our 4-week muscular endurance training program is designed to help tactical athletes improve job performance by building sustained strength and repeatable performance under fatigue. Designed for law enforcement,
firefighters, military personnel, and first responders, it focuses on job-relevantmuscular endurance and provides a clear, structured plan to maintain performance during physically demanding tasks.
This program is designed to deliver outcomes that matter on the job
This program is structured to improve muscular endurance through focused,
repeatable training sessions over four weeks.
The training approach emphasizes movement patterns across all three anatomical
planes to improve functional performance and help reduce musculoskeletal injury
risk.
To train like a tactical athlete, the program must reflect the real movement demands of the job. That means training based on how the body moves under load, fatigue, and stress, not isolated gym exercises.
This muscular endurance program is structured around the three anatomical planes of human movement, ensuring balanced development, improved movement efficiency, and reduced risk of musculoskeletal (MSK) injuries. Training across all three planes better prepares tactical athletes to handle lifting, carrying, pushing, pulling, and directional changes encountered during physically demanding tasks
Sagittal Plane – Forward and backward movements that support running, lifting, and lowering tasks
Frontal Plane – Side-to-side movements that enhance stability, balance, and lateral strength
Transverse Plane – Rotational movements that improve core strength, control, and durability By integrating all three planes into training, this program supports functional performance, sustained work capacity, and long-term durability, which are the key qualities for tactical athletes operating under fatigue.
If muscular endurance is critical to your performance or career longevity, this program is built for you. It’s designed for individuals in physically demanding roles, including:
It’s not just about who you are, it’s about how you train. Tactical athletes need to move with intention, working through all three anatomical planes to develop balanced strength, durability, and real-world performance. This program integrates both resistance training and bodyweight exercises to develop muscular endurance that supports repeated effort and sustained output.
Bench press, deadlift, squat, Romanian deadlift, and additional exercises are included with the program.
Pull-ups/chin-ups, push-ups, planks, and additional movements are included with the program
DOMEX Tactical Training is developed by a Texas-based tactical training team with a clear understanding of the physical demands placed on tactical professionals.
This program reflects training principles designed for real-world performance, durability, and consistency — not trend-based fitness. The focus is on structured preparation that supports long-term performance in physically demanding roles.
This is a structured 4-week program designed for tactical athletes.
Yes, provided the individual can safely perform basic resistance and bodyweight exercises.
Tactical professionals and individuals preparing for physically demanding roles.
Yes, it provides structured sessions designed to improve muscular endurance and work capacity
Dan has always eagerly provided us with the answers. Dan has always provided the scientific backed evidence to corroborate the information that he has given to us. He passionately loves educating and coaching strength and conditioning to tactical athletes and furthermore, he is extremely devoted to the law enforcement community because he personally knows the requirements which produces targeted results based upon his several years as a tactical athlete himself.
Training by my own design without Coach Dan, I would have run myself into the ground. Coach Dan was able to alter my workouts on the spot with no advanced notice so that I stayed healthy and conditioned. Other times, he identified problems I was not aware of and then helped me to fix those problems.
This program has opened my eyes to the importance of conditioning and body weight exercises which are critical to the PT Test. I have seen an improvement in my overall strength and an increase in my endurance.