Sleep as a performance multiplier is a significant factor in the overall readiness of soldiers, police officers, firefighters, first responders and sport athletes. In essence, it is a contributing factor to the health of warfighters and first responders. Regardless of the career you choose, prioritizing healthy sleep is critical for optimal human performance.
This article was written by Coach Dan and published in full by Training & Conditioning.
Continue reading at Training & ConditioningTraining for human performance? Coach Dan’s 12-Week Police, Fire & Military Train-Up is built around recovery as well as work — written by a retired DEA Special Agent with 27 years on the job.