Designing year-round periodization for tactical operators implies devising a training and exercise program planned out for the year ahead or a macrocycle to be mission-ready. This macrocycle, which gives the tactical athlete “macro, long-term, master plan or million-dollar view,” provides the framework and roadmap to see their physical capabilities and prowess develop in the upcoming several months to year ahead.
This article was written by Coach Dan and published in full by Tactical Training & Conditioning.
Continue reading at Tactical Training & ConditioningTraining for human performance? Coach Dan’s 12-Week Police, Fire & Military Train-Up is a full macrocycle, written by a retired DEA Special Agent with 27 years on the job.