Speed, agility, and change of direction (COD) are some of the most critical skills that law enforcement officers (LEOs) need to exhibit daily. The ability to confidently move in all three planes of anatomical human movement (sagittal, frontal, and transverse) will aid LEOs in increasing their confidence to preemptively avoid dangerous situations and also in […]

A well-designed strength and conditioning program built upon exercise science principles can be a fantastic tool to take any first responder tactical team to the next level from a leadership perspective. A strength and conditioning program, synonymous with exercise programs written exclusively for college and professional athletes, has been reserved for those athletes. Still, in […]