A well-designed strength and conditioning program built upon exercise science principles can be a fantastic tool to take any first responder tactical team to the next level from a leadership perspective. A strength and conditioning program, synonymous with exercise programs written exclusively for college and professional athletes, has been reserved for those athletes. Still, in recent years, it has progressed into the tactical community within the military.
This article was written by Coach Dan and published in full by Tactical Training & Conditioning.
Continue reading at Tactical Training & ConditioningTraining for human performance? Coach Dan’s 12-Week Police, Fire & Military Train-Up is built on exactly this kind of programming — written by a retired DEA Special Agent with 27 years on the job.