Why is agility needed in a law enforcement officer’s daily job? Agility is one of the most critical skills that officers need to exhibit daily. The ability to confidently move in all three planes of human movement (sagittal, frontal and transverse) will aid officers not only in increasing their confidence to pre-emptively act to avoid dangerous situations but also in reacting more efficiently to stressors and mitigating musculoskeletal (MSK) injuries.
This article was written by Coach Dan and published in full by Police1.
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