Tactical athletes in the first responder professions of law enforcement, firefighters, corrections, emergency medical personnel, and the military utilize strength training in their exercise regimens to better themselves and the communities they serve. Sports athletes also utilize strength training to better themselves for the individual sport and the team they play for.
This article was written by Coach Dan and published in full by Tactical Training & Conditioning.
Continue reading at Tactical Training & ConditioningTraining for human performance? Coach Dan’s 12-Week Police, Fire & Military Train-Up is written for the tactical side of that line — by a retired DEA Special Agent with 27 years on the job.