Velocity-based training (VBT) has become increasingly incorporated into mainstream sports and athletic training because of technological advancements and social media. But is there a place for it in training the tactical athlete? VBT is a great tool as it not only measures the bar speed or the power output an athlete is generating but it also is used as a predictor of a one-repetition maximum (1RM), through the utilization of sub-maximal loads.
This article was written by Coach Dan and published in full by Tactical Training & Conditioning.
Continue reading at Tactical Training & ConditioningTraining for human performance? Coach Dan’s Strength & Power Program is built on measurable strength and power — written by a retired DEA Special Agent with 27 years on the job.