Designing training programs for athletes who compete in multiple sports throughout the year is a little more complicated than the individual athlete who may only play a single sport. The ability to train the multisport athlete is met with additional circumstances in which the strength coach needs to focus on reducing burnout and maximizing performance.
This article was written by Coach Dan and published in full by Training & Conditioning.
Continue reading at Training & ConditioningTraining for the standard? Coach Dan’s Strength & Power Program is built on exactly this kind of programming — written by a retired DEA Special Agent who administered the test.