How many times do we begin our day thinking that we have our daily workouts all planned out and our intended plan goes awry minutes prior to beginning our exercise? Or worse yet, as we are actually commencing our routine. When duty calls upon first responders — and it does always call — we will always sacrifice ourselves for our fellow brothers and sisters, even when it comes to our workouts. So now, whether we are called to work unexpected overtime, handle an issue before a shift, or are told to report for an unexpected mission at the last moment, we need to rapidly decide when in a time crunch what is better to do in a short amount of time.
Is Interval or High-Intensity Interval Training better? Let’s look at both to determine from an educational standpoint, which is better.