When an individual begins their fitness journey and begins to implement weightlifting in their quest for bigger muscles, athleticism, or general health, one recurring topic vocalized is to use correct technique by utilizing a full range of motion. You can walk into any health club or fitness center and you can witness gym-goers of all types of ages, genders, and societal backgrounds largely focusing on proper technique through a full range of motion. Is this what all gym-goers aspire to be consistent about, proper technique?
This article was written by Coach Dan and published in full by Training & Conditioning.
Continue reading at Training & ConditioningTraining for human performance? Coach Dan’s Strength & Power Program is built on exactly this kind of programming — written by a retired DEA Special Agent with 27 years on the job.