Strength training can provide a plethora of positive benefits to our youth as long as they are interested in strength training and the program that is directed for the adolescent is properly supervised preferably through the direction of a qualified strength and conditioning specialist or certified trainer to instill proper technique.
This article was written by Coach Dan and published in full by Training & Conditioning.
Continue reading at Training & ConditioningTraining for the standard? Coach Dan’s Strength & Power Program is built on exactly this kind of programming — written by a retired DEA Special Agent who administered the test.